138: Just Breathe!

Not coping well with stress at the moment feel on the verge of panic attacks constantly because of the pressure I’m under I find it hard to breathe, I can’t take in a whole breath my chest feels like it cannot expand and I want to push a knife through my chest under each rib so I can breathe again.
-Jade

130: I’d Rather Die…

I constantly have the urge to smash my head against the wall. The urge is so strong that I do it in public places now. I also have constant thoughts of self destruction. I always think I’d rather die than do something. Like I’d rather die than go back to college after winter break.
-Makayla